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The other day, she told me that her favorite movie of all time is “The Godfather.” I mean, she is more me than I am. But she is 1. 4, and in some ways that explains everything. Happy Monday to you! Be sure to come back tomorrow for some DG 12th Birthday goodness! Do you have a Word of the Year? I always thought it was a frilly idea until I. Tammy, we were informed when my dog was 1 yr old that she had a liver shunt. She had surgery to band the shunt. She has been on Science Diet l/d, milk thistle. Dream or nightmare – you decide. 17-year-old Russian powerlifter Yulia Viktorovna Vins, or Julia Vins, has the face of a perfect doll and the body of someone who. When Tysen Benz of Marquette. In some ways it doesn’t. There are times I feel closer to her than ever . Farther away? Further away? One gorgeous day in autumn, I was sitting on the porch, working, and she came outside and sat next to me, and it became clear after a few choice words about tattoos and nose rings and such that she had come out for the sole purpose of starting a fight. There was no specific reason for it other than she’s 1. I’m her father, and this is the timeless story. Hand-in-hand with a menace: British paedophile suspect pictured brazenly walking with 11-year-old girl in Cambodia. Michael Jones arrested in Cambodia on suspicion of.There have been other things, trying things, unforeseen things, a punishing year, and one day I came up with this idea. I would take Elizabeth to see “Hamilton.”We have a flaw in my family, one that goes back generations: We tend to grow obsessed with, well, stuff. What kind of stuff? OK, my mother through the years has had been possessed by countless activities including (but not limited to): paint- by- numbers; cross- stitch; stamp collecting; Harlequin Romances; computer programming (the most profitable of such obsessions); various soap operas; various reality TV shows; crossword puzzles; cookbooks; Candy Crush; all sorts of collectibles and, most recently, coloring books. She recently had coloring pencils shipped from Sweden or Switzerland or some such place. She’s very good at coloring. You can find her work on Facebook. Dr Pepper is a carbonated soft drink marketed as having a unique flavor. The drink was created in the 1880s by Charles Alderton in Waco, Texas and first served around. This is just how the family mind works, I guess. I have known all my life about my weakness for growing obsessed by things. This is the reason I haven’t seen Game of Thrones or The Americans or Downton Abbey or House of Cards or any other recently popular television show. It isn’t because I dislike television — it’s the opposite. I like television too much. I know the only way to avoid free- falling into that television hole is to never start watching in the first place. I don’t mean this theoretically. For years, people have been on me to watch “Mad Men.” Three weeks ago, I caved in and decided to watch. I have now seen every show, all seven seasons, 9. That’s in three weeks. In other words, I have spent roughly four of the last 2. Mad Men. That’s not healthy. I mean, the show was superb but I’m glad it’s over. I would rather obsess about something else. Elizabeth is one of several million people — so many of them teenagers — who have become obsessed with the Broadway show “Hamilton.” It is funny, if you think about it. Kids all over America are smitten by a show about a previously minor Founding Father who probably would have gotten chucked off the $1. Lin- Manuel Miranda. When I was Elizabeth’s age, we all wore Rush and Black Sabbath T- shirts and sang about how Mommy’s alright and Daddy’s alright, they just seem a little weird. These kids are singing about Alexander Hamilton’s argument with Thomas Jefferson over a plan to establish a national bank and assume state debt. All of Elizabeth’s friends seem to be into Hamilton. One of them will periodically and for no obvious reason break into “You’ll Be Back,” a song where King George tells the colonies they will eventually return to England’s rule (. Another somehow got to see the show back before it became a national phenomenon and this has turned her into something of a superhero. But of course, Elizabeth is more consumed by the show than most. She has memorized every word of the musical, read every word she can about Alexander Hamilton, and, naturally, she has asked us to start calling her “Eliza” after Hamilton’s wife Eliza Schuyler. She wears one of her three Hamilton T- shirts every single day that she’s allowed, and she regularly says things like “Thomas Jefferson was the worst,” though it has nothing at all to do with what we were talking about, and she will actually tear up a little thinking about poor John Laurens. This is all hilarious, of course — a 1. Founding Fathers — that is until you realize that it isn’t going away. All of this reminded me, strangely enough, of the Cleveland Browns. They were my first obsession. Even now, I’m not sure I can put into words how consumed I was with the Browns. In classes, when I should have been learning how to find the area of a circle or how circuits work or what the heck Hawthorne was talking about (things I still don’t know), I was scribbling stupid little stories about the Cleveland Browns. You might think this was because I wanted to become a sportswriter, but no,I had no idea about sportswriting, no ambitions to be a writer. I was writing these Browns stories because I couldn’t stop thinking about them — no, more to the point, I did not want to stop thinking about them. I was happiest pondering Bernie Kosar and Earnest Byner and Kevin Mack and Hanford Dixon and all the rest. I was happiest dreaming up imaginary plays that might work, strategies that might pay off, preview stories that might come true. Now, of course, I see it: The rest of life was kind of scary. School was scary. Girls were scary. My parents were scary. Homework was scary. All the other kids seemed to me to know something I did not know. They knew who they were. They knew how they fit in. They knew what they wanted to do with their lives. Of course, they did not really know any of that, but they sure seemed to know, and here I was, too small for one sport, too uncoordinated for another, too stupid or lazy (or both) to excel, too homely to ask out the cheerleader, too nearsighted to give up the glasses, too shy to be the class clown, too unimaginative to play Dungeon and Dragons, too uncool to be first, too uncommitted to think about it all very much. Ah, but the Cleveland Browns. That was a world I understood. I did not want to leave. Elizabeth does not have any of my weaknesses — she has lots of friends, works way harder and does way better in her classes, is beautiful . It is scary being a teenager. But it’s also exhilarating. She finds herself seesawing between childhood and and adulthood, enjoying a few minutes of peace doing girlish things but then growing outraged when the waitress gives her a kid’s menu, proudly interviewing and getting a summer job but then wanting to know why she can’t just stay home and read. It’s all so confusing. It’s so much safer in the world of Alexander Hamilton. So, one day, I decided to take on a speaking engagement for the sole purpose of raising enough money to take Elizabeth to see Hamilton. You probably know that it’s hard, almost impossible even, to get Hamilton tickets. This is true but it’s also not true. It’s true that getting Hamilton tickets involves lotteries and luck and trying to buy tickets months in advance and knowing somebody who knows somebody who knows somebody. But . How much money? I still can’t say the number out loud. Rain fell in New York the night we saw Hamilton. And Elizabeth held my hand tight and couldn’t stop crying as we walked into the theater.* * *“I may not live to see our glory(I may not live to see our glory)But I will gladly join the fight(But I will gladly join the fight)And when our children tell our story(And when our children tell our story)They’ll tell the story of tonight— The Story of Tonight from Hamilton. The thing about seeing Hamilton RIGHT NOW at its peak moment is that even before it begins, the entire theater is filled with wonder. Every single person would rather be here than anywhere else in the world. As a sportswriter, I often feel that sort of energy at the biggest events, at the Masters or the Super Bowl or the Olympics, but it’s even more pronounced in this theater. People look at each other with the same wide- eyed expression: “Can you believe we’re here?”And then the show begins, Aaron Burr on the stage, talking about that bastard orphan Hamilton, and within about two minutes you realize the thing makes Hamilton magical is this: It’s going to be even better than you had hoped. How do you know only a minute in? You just do. The charms of Hamilton are so overwhelming and come at you from so many different directions that it’s hard to pinpoint. The music is fantastic, of course, and of every style. The actors are all thoroughly wonderful. The set, which is so simple, is ever changing as people bring things on the stage and take things off, almost without notice. Lin- Manuel Miranda’s lyrics are so fun and surprising and joyful and glorious . You know these characters and don’t know them at all. You know the story and don’t know it at all. I can’t remember anything quite like that. When the second act begins, Aaron Burr introduces Thomas Jefferson (“You haven’t met him yet, you haven’t had the chance/. Do you know what I mean? You might be aware that Thomas Jefferson really didn’t look like Prince and he wasn’t much of a hip hop performer. He was a Virginia slaveowner. But by the time the second act begins, no, this is Thomas Jefferson. It feels exactly right. This is the closest experience I’ve ever had to that feeling inside a dream. You know: In the dream, you are talking with your best friend only he’s actually a grizzly bear wearing a stethoscope, and you’re inside a car that’s not exactly a car and you’re parked inside the Taj Mahal but it’s orange and looks a bit like old Shea Stadium . None of it seems unfamiliar. It doesn’t just make perfect sense, it feels perfect. There are goosebumps detonating because, my God, look, that’s Thomas Jefferson. No, I guess I cannot put you there in the theater, though I wish I could. I wish you could see it if you have not. I don’t even know you, but I wish you could see it because you will be happier after you see it. You will be happier after watching Hamilton and Jefferson have a hip- hop rap off about whether the U. Enfield Poltergeist: The amazing story of the 1. North London girl who 'levitated' above her bed. The rasping male voice sent a chill through the room. Hauntingly, it delivered a message from beyond the grave, describing in graphic detail the moment of death. The recording was made in Enfield, North London, in the Seventies, several years after his death. Janet Hodgson, aged 1. It could have been a scene from the film The Exorcist - but it was real. Most horrifying of all, however, was that the voice was coming from the body of an 1. Janet Hodgson. She appeared to be possessed. It could have been a scene from the film The Exorcist — but it was real. What was going on? This was the case of the Enfield Poltergeist, which held the nation spellbound 3. It involved levitation, furniture being moved through the air, and flying objects swirling towards witnesses. There were cold breezes, physical assaults, graffiti, water appearing on the floor, and even claims of matches spontaneously bursting into flame. A policewoman even signed an affidavit that she had seen a chair move. There were more than 3. Most inexplicably, the young girl at the centre of the events seemingly acted as the mouthpiece for Bill Wilkins, a foul- mouthed, grumpy old man who had died in the house many years before. His son contacted investigators to confirm the details of his story. The events unfolded for more than a year behind the door of an ordinary- looking semi- detached council house, on a suburban street filled with similar houses, and left those they touched permanently scarred. Naturally, many questioned whether it was all a hoax — but no explanation other than the paranormal has ever been convincingly put forward. The events unfolded for more than a year behind the door of an ordinary- looking semi- detached council house. Now, the episode is to be revisited in a film, planned for release at Halloween next year. Just what happened in Enfield, then, all those years ago? Where are the Hodgsons now, and have they escaped their ghosts? Could they have made the whole episode up? And who lives at 2. Green Street now? The story, as the Hodgson family told it, begins in 1. Peggy Hodgson was unusual, at the time, in that she was a single mother to four children — Margaret, 1. Janet, 1. 1, Johnny, ten, and Billy, seven — having split from their father. It was the evening of August 3. Mrs Hodgson was keen to get her children into bed. She heard Janet complaining from upstairs that her and her brothers’ beds were wobbling. Mrs Hodgson told her daughter to stop mucking around. The following evening, however, there was an altogether more bizarre disturbance. Mrs Hodgson heard a crash from upstairs. Cross, she went to tell her children to settle down. Entering their bedroom, with Janet’s Starsky & Hutch posters on the wall, Mrs Hodgson saw the chest of drawers move. She pushed it back, but found that it was being propelled towards the door by an invisible force. It seemed as if some supernatural presence was trying to trap the family in the room with the heavy oak chest. Many years later, Janet would tell a Channel 4 documentary: . Mum said: “I want you to pack it in.”. She saw the chest of drawers moving. When she tried to push it back, she couldn’t.’Janet’s sister Margaret explained how the activity increased. None of us got slept. Vic, a burly builder, went to investigate. He says: . I was beginning to get a bit frightened.’ Most of the activity centred on 1. Janet. She went into violent trances, which were awful to behold. Margaret adds: . WPC Carolyn Heeps saw a chair move. She said at the time: . Daily Mirror photographer Graham Morris, who visited the house, says: . One shows Janet’s elfin form apparently being thrown across the room. In others, her face is distorted in pain. The BBC went to the house, but the crew found the metal components in their tape equipment had been twisted, and recordings erased. Next, the family sought help from the Society for Psychical Research (SPR). It sent investigators Maurice Grosse and Guy Lyon Playfair, a poltergeist expert who subsequently wrote a book, This House Is Haunted, about the affair. The author Will Storr spoke to Grosse, who has since died, when researching his own book Will Storr vs The Supernatural, which also features the case. Grosse told him: . Everybody was in chaos. Then I experienced Lego pieces flying across the room, and marbles, and the extraordinary thing was, when you picked them up they were hot. Sofas levitated, furniture spun round and was flung across the room, and the family would be hurled out of their beds at night. The investigators found themselves caught in a maelstrom of apparently psychic activity, with every poltergeist trick thrown at them. One day, Maurice and a visiting neighbour found one of the children shouting: ! It’s holding my leg!’ They had to wrestle the child from what all involved insisted was the grip of invisible hands. The ongoing knocking was one of the most chilling aspects of the case. It would run down the wall, fading in and out as it apparently played an unnerving game with the family — who became so scared that they slept in the same room, with the light on. Most of the activity centred on 1. Janet. She went into violent trances, which were awful to behold. On one occasion, the iron fireplace in her bedroom was wrenched from the wall by unseen forces. Family members also claim to have seen her levitating — floating clean across the room. She told Channel 4: . I really don’t like to think about it too much. I’m not sure the poltergeist was truly “evil”. It was almost as if it wanted to be part of our family. It had died there and wanted to be at rest. The only way it could communicate was through me and my sister.’Some cast doubt on the events, however. Two SPR experts caught the children bending spoons themselves, and questioned why no one was allowed in the same room as Janet when she was using her gruff voice, apparently that of Bill Wilkins. Indeed, Janet admitted that they fabricated some of the occurrences. She told ITV News in 1. They always did.’Now aged 4. Janet lives in Essex with her husband, a retired milkman. She told me: . My dad has just died, and it really upset me to think of all this being raked over again.’She describes the poltergeist activity as traumatic. It’s one of the most recognised cases of paranormal activity in the world. But, for me, it was quite daunting. I think it really left its mark, the activities, the newspaper attention, the different people in and out of the house. It wasn’t a normal childhood.’Asked how much of the phenomena at Green Street was faked, she says: . They did all sorts of tests, filling my mouth with water and so on, but the voices still came out.’'I was bullied at school. They called me Ghost Girl and put crane flies down my back,' said Janet (pictured above: A scene from the 1. The Exorcist)She says: . I remember a curtain being wound around my neck, I was screaming, I thought I was going to die. The man who spoke through me, Bill, seemed angry, because we were in his house.’ The situation had a huge effect on the family. Janet says: . They called me Ghost Girl and put crane flies down my back. The front door would be open, there’d be people in and out, you didn’t know what to expect and I used to worry a lot about Mum. She had a nervous breakdown, in the end. I want to move on. But it does come to me now and again. I dream about it, and then it affects me. I think why did it happen to us?’Her brother was called . Janet herself was on the front page of the Daily Star with a headline: . My mum felt people walked over her at that time. She felt exploited.’Shortly after the Press attention drifted away, Janet’s younger brother Johnny died of cancer, aged just 1. Janet’s mother then developed breast cancer, dying in 2. Janet suffered the loss of her own son, in his sleep, when he was 1. She rejects any suggestion that the whole story was faked in pursuit of fame or money. I don’t care whether people believe me or not, I went through this, and it was true.’Asked whether she believes the house is still haunted, she says: . It is a lot calmer than when I was a child. It is at rest, but will always be there.’Janet reports that it was a priest’s visit to Green Street that resulted in the incidents . Call me mad if you like. Those events did happen. The poltergeist was with me and I feel that in a sense he always will be.’Who lives at 2. Green Street now? After Peggy Hodgson died, Clare Bennett and her four sons moved into the house. Last week, she said: . There was definitely some kind of presence in the house, I always felt like someone was looking at me.’Her sons would wake in the night, hearing people talking downstairs. Clare then found out about the house’s history. They moved out after just two months. One of her sons, Shaka, 1. I ran into Mum’s room and said: “We’ve got to move,” and we did the next day.’The house is currently occupied by another family, who do not wish to be identified. The mother says simply: . I don’t want to scare them.’Though cynics may scoff, the story of the Enfield Poltergeist has clearly lost none of its frightening power. Low Carb Foods. Low Carb Foods. This low carb foods list will enable you to increase your metabolic rate for weight loss. What works best for weight loss for someone else may not work best for you. Therefore, even if only for a few weeks, keeping a written record of exactly what you eat will be extremely helpful in observing what low carb foods work best for you. If you don't do that, you won't switch from burning sugar to burning fats. In relation to the thermic effect of foods, they are also fabulous 'fat burning' foods. Choose as many of these as you wish to include on your list of low carb foods. Otherwise, you are loading them with carbohydrates. Fin fish are excellent. Oily fish from the deep ocean are the best. PEERtrainer PEERtrainer's Tip of The Day Blog Provides Diet and Fitness Tips For Our Community Members. This is a conversation with our community. Pork, but it can be hard to digest for many people. Other good vegetables are. Broccoli. Asparagus. Lettuce (particularly Romaine or Cos lettuce)Watercress. Mustard greens. Beet greens. Turnip greens. Parsley. Coriander/cilantro. Bok choy. Cauliflower. Celery. Cucumber. Spring onion/scallion. Green, white, red cabbage. Chinese cabbage. Mushrooms (unless you are following an anti- candida diet. Zucchini. Other vegetables (if you can afford the carbs) are. Beets. Carrots. Red or yellow onions. Kohlrabi. Turnips. 11 day diet Weight loss myths are everywhere you look and they can be detrimental to your health as well as the goals you have set for yourself. 3 day diet (also called the military diet) is a very low calorie diet and quick weight loss program.This diet is intended to help people jumpstart weight loss; many. Quick Links Rx Refill. Visit your MyMcKinley portal to request a prescription refill. Medication Prices. Many medications are included with your Health Fee. 3 Day Diet Meal Plan. Note: Calorie amounts are approximate and will vary depending on the exact brand of product chosen. However you look at it, daily calories are. Avocados. Pumpkin. Radish. Brussels sprouts. Stems and leaves of vegetables may often be used in salads. Remember to deduct the carbohydrate count of vegetables from your daily allowance. Why not make use of the fruit and vegetable carbohydrate charts that we provide? You may print them out for personal use. Their page links await you at the bottom of this page. It is very easy to break your carbohydrate budget when consuming fruit, even low carbohydrate fruit. Canola, flaxseed, and walnut oils are acceptable. Unfortunately, for some people it can prolong cravings. Eat no more than once per week. Sausages and cold cuts are usually full of additives and/or sugars. This also includes low fat dairy products such as nonfat milk, low fat or nonfat cheese or cottage cheese, low fat sour cream, low fat cream cheese, or plain yogurt (without sugar). Many people can have a hidden intolerance of these foods. If so, this can slow down weight loss. These are not low carb foods. Moreover, our hunter- gatherer ancestors did not evolve eating foods. Consequently, many people can have a problem with these foods. Unlike animal proteins, these are not foods that burn fat. Consequently, many people can have a problem with these foods and that can slow down or halt weight loss. Avoid all trans fats, which are found in all hydrogenated or partially hydrogenated fats, oils, and margarines. So, think of eating carbs as eating sugar. Moreover, think of eating refined processed carbohydrates as eating concentrated sugar. Eliminate them all apart from the occasional treat on a cheat day. If you are serious about weight loss, the only carbs you should consume on most days are the natural carbs that are in plants such as fresh vegetables and low carb fruits such as berries. If you would like a short tutorial on how to read food labels and spot 'hidden' sugars, see weight loss tip number 4 on our web page: Weight Loss Tips. You will find that page listed on the navigation buttons. To stay fit and free of disease, all of us should eat fewer grains. Wright and D. Bradford, BELLY FAT BLAST: HOW TO LOSE STOMACH FAT FAST WITHOUT HUNGER! Bradford, COMPULSIVE OVEREATING HELP: HOW YOU CAN STOP FOOD CRAVINGS, FOOD ADDICTION, OR EMOTIONAL EATING IN 6 SIMPLE STEPS! D. Bradford, HOW TO EAT LESS - - EASILY! Bennett & Sinatra's Sugar Shock! L. Cordain, THE PALEO DIETBraly & Hoggan, DANGEROUS GRAINSAll the above books are in stock at Amazon. USA) and Amazon. co. UK)/li> Home . What is the best diabetic diet. Whole Grains, Bran Fiber and Diabetes. Over the last several years I've written plenty of articles about the. Eating more fiber. A Little More Fiber Can Help You Reduce Your Risk of Diabetes. More and more children and adolescents are considered overweight or even obese. BMI, WHR, and your risk of diabetes: I've written previously about Body Mass Index and Waist to Hip ratio and their. There's been some controversy in. Body Mass Index (BMI), Waist to Hip. Ratio (WHR) or simple Waist Circumference (WC) is a better predictor of type. Carbohydrates and Diabetes. Some studies have linked high glycemic index (GI: how quickly a carbohydrate. GL: the glycemic effect of carbs. Type 2 diabetes. In Western. Western. diet. That said, it also appears that eating certain foods helps to reduce. These foods, which include whole grains, beans. Magnesium is involved. A Look at Vinegar and Diabetes. I think you are wrong. I know 2 type 1 diabetics who through rigorous discipline in diet and exercise and supplementation, never took insulin and were healthier than. Oats recipe for diabetics. I am not a diabetic nor a gestational diabetic, still I eat this, it is delicious, nutritious and more like a chat that tickles the taste. Avidlite low carb, sugar free, and low glycemic products for dieters, diabetics and the health conscious. Wide range stocked including Atkins brand for Atkins diet. The primary goal of a good diabetic diet would be the intake of foods and beverages that manage and maintain blood sugar levels. Diabetics are immune to insulin. What is the best diet for diabetics - those with type 2 diabetes. Find out how to eat healthy if you are a diabetic from a physician who is also a chef. There may be something to vinegar and diabetes after all: two studies from. Arizona State University's Department of Nutrition, led by Carol S. Johnston. Ph. D., suggest that taking apple cider vinegar orally may help improve insulin. To help prevent diabetes, take.. Recently. a group of scientists from the University of Minnesota set out to investigate. Type 2 diabetes. That study indicated that not. Now I have even more good news for those who drink caffeinated. More Reason to Get More Whole Grains. Researchers at Johns Hopkins recently published a study which focused on the. Hand on Heart: The Dr. Gourmet Cookbook. Love Dr. Gourmet's healthy recipes? Get your friends or family involved. Hand on Heart, a selection of. Dr. Harlan's most beloved recipes, in a beautiful coffee- table book. Makes. a great gift. Find out more! Ask Dr. Gourmet. Dear Dr. Gourmet, My husband is 5'1. We have been trying to find out how many carbs a day. He does not need to lose weight and trying to maintain his current weight without eating a lot of carbs is difficult. He is very active in his job and cannot afford to lose any weight. Eating breakfast is an important first step in healthy eating throughout the day. For a person on a diabetic diet of about 1,800 calories, breakfast should. Here you can find a sample breakfast menu for diabetics, your mum was right breakfast really is the most important meal of the day. I finally did it! I made the easiest and best gluten free, low carb bread I've ever tasted. It fits all the requirements for a Low Carb/High Fat, Keto, Diabetic or. It seems everything that I read is for people to lose weight to help control their condition. Please can you give me a guideline of how to control the pre diabetes without losing any weight. Dr. Gourmet Says.. You are correct that most of our patients who have . The same principles. Read the full answer. How To Lose Weight - The Ultimate Weight Loss Guide. This is it, folks. This is the first, last and only weight loss article you will EVER need to read. Only, this is much more than an article. This, my friends, is a guide. In fact, it's the ultimate weight loss guide. It's a collection of every single thing you will ever need to know about losing weight. Every helpful tip, every useful fact.. Below you will be taken through every aspect of weight loss that you could possibly imagine. From diet and nutrition to exercise and fitness. From counting calories to burning calories. From supplements and products, to myths, lies and unsafe methods. Everything you need in order to never have weight to lose in the first place is here. Everything you need to prevent yourself from failing to lose weight is here. EVERYTHING.. It is quite simply the ultimate guide to all things weight loss. So, let's begin.. However, I will mention that this guide is meant to be read from beginning to end without skipping over anything. Take my word for it, everything will be extremely easy to understand if you go through it in the order it was written. Interval Training. Why it's a winner: Interval training boosts your fitness levels and burns more calories to help you lose weight. The basic idea is to vary the.Welcome to World Yoga Society Online Service. Here we are providing some free yoga poses for weight loss /obesity. Our complete yoga therapy videos demonstrates how. Aerobic, resistance exercise combo can boost brain power of over 50s Effects independent of current state of brain health, finds evidence review. This is literally everything you need to know, so you might as well read it the way it was meant to be read. You'll be happy you did. All the tips, all the articles, all the methods.. Here now, is that fact. Your body requires a certain number of calories per day in order to maintain your current weight. This is known as your calorie maintenance level. It's the number of calories required by your body to do everything it needs to do (intense exercise, brushing your teeth, pumping blood, keeping organs functioning properly, etc.). Calories are what our bodies use for energy, so in order to do what needs to be done, a certain number of calories are needed. If we end up consuming exactly the same number of calories that our bodies need each day, our weight would remain exactly the same. For example, if your calorie maintenance level was 2. All of the calories you take in would end up getting used (or . This is how you maintain your weight, by giving your body only the calories that it needs. No more, no less. So, for example, if your maintenance level was 2. You are giving your body more calories than it would end up burning. This is what causes weight gain. This is what causes weight loss. Sticking with the same example as before, if your daily maintenance level is 2. Consume more calories than your body needs/burns and you gain weight. And last but not least.. It is the one fact that practically all tips, hacks, methods and diets are based on.. Knowing and understanding it is the key. Just in case any of above was confusing, this article will most likely clear it all up. If your body needs 2. Doing this consistently will cause weight loss. As I mentioned before, your daily calorie maintenance level is the number of calories that your body burns per day. So, for example, if your daily maintenance level is 2. Because all 2. 50. There is no surplus and there is no deficit. A caloric deficit = weight loss. If you then burn an additional 5. Just like the deficit created if you consumed 5. Studies have shown that people who utilize both diet and exercise were more often able to maintain their weight loss long term than those who did one or the other. Doing both is also more beneficial from a general health standpoint as well. If you're the type of person who just wants a clear- cut answer, here it comes.. This can be done through diet, exercise, or for best results, both. The next thing you'll need to know is what your daily calorie maintenance level actually is. Aerobic Exercise for Weight Loss. Viewer question: I've heard that exercising at a lower heart rate burns more fat but fewer calories than exercising at a higher. The goal is weight loss in the form of body fat reduction. Don’t get hung up on weight loss alone. Make sure that before you start on a fat loss program that you.
Your BMR is the number of calories that your body burns at rest to do all of the things it needs to do to keep you alive and functioning properly. Your activity level is also factored in to estimate how many other calories you burn per day in addition to your BMR. The answer given is the total of the two and should be, for most people, a pretty close estimate of your daily calorie maintenance level. Good, because that's what we're about to do. Now that you have a good estimate of your daily calorie maintenance level, it's time for the fun part. Let's call this first part . To do this, it's going to require a fairly simple 3 step experiment.. Be as consistent as you can. If your maintenance level was 2. Just get as close to 2. Of course, if a food lists the calorie content right there on the package, you can just use that instead.). Do this for a week or two (or three). Here's how: The One Fact Adjustment. Did you end up maintaining your weight? To lose weight, start consuming 5. If your maintenance level was 3. Whatever it was, subtract about 5. Doing so will put you in a caloric deficit (you'll be 5. One Fact is happening. Translation: Weight loss will now happen. It's alright, relax. Weight loss will still happen. Whether the estimated maintenance level was too high or you just miscalculated the number of calories you consumed, it doesn't really matter. Just start consuming 5. The One Fact Experiment all over again with this new amount. If you maintained weight, you would follow the above instructions. If you lost weight, you would follow the instructions below.). Did you end up losing weight at the rate of about 1- 2 pounds per week? The One Fact is happening, and weight loss is happening at the ideal expert- recommended rate. A pound or two lost per week is perfect. Continue consuming this number of calories every day from this point on. If you fit into that category and are losing weight at this speed, you can probably ignore this. However, to play it safe, you can definitely still follow the instructions below anyway. Either way, relax. There is a simple solution. Depending on what your weight does this time, follow the necessary One Fact Adjustment instructions. The above method uses just diet to get it done. This is a perfectly fine way to do it. However, it could get done just the same with exercise (albeit, a bit tougher). To do that, you'd just have to burn 5. For example, you could consume 2. AND burn 2. 50 more calories per day. A 5. 00 calorie deficit is still made. This method will cause weight loss at the rate of about 1 pound per week (more on that below). Then, I'd recommend adding in a few days of exercise per week on top of that. This will most likely result in close to a second pound lost per week. This means the combination of the two will result in 2 pounds lost per week, which is absolutely perfect from both a weight loss stand point and an overall health stand point. It is in my opinion and the opinion of most qualified experts the ideal way to lose weight. You want to lose weight faster than that. Everyone does. We all wish we could drop 2. Not only that, but attempting to lose weight faster than the above recommendation can actually be quite harmful to your health. The human body was just not designed for . At this point it will actually start to KEEP body fat as a precaution. If you go on some stupid unsafe starvation diet, your body's only real instinct is survival, and one of the first things your body may do in this situation is keep your body fat and burn muscle for energy instead. As you can imagine, this would not be a good thing. Health risks aside, studies have also shown that people who lose weight too quickly were MUCH more likely to regain it all back. That may not sound like much, but if you really think about it, it is. Do it consistently for a year, and you could lose 5. Do it for a month and you could lose 4- 8 pounds. It may not be as fast as you wish it could, but long term.. What makes being 5. Why not 1. 00? Why not 1. Well, now that you understand what the ideal weight loss rate is, this is going to make a ton of sense. What that means is, for every 3. GAIN 1 pound of fat. At the same time, it also means that for every 3. LOSE 1 pound of fat. If you consume 5. One Fact), you will end up creating a 3. And, since the ideal weight loss rate is 1- 2 pounds per week, this would put you right within range. Add some exercise in as well, and it will bring you closer to the higher end of that range. Making small, gradual adjustments to your calorie intake is the safest way to do it and the way it should always be done. This is another reason why the One Fact Adjustments call for 5. This is all for one purpose and one purpose only.. Not too slow, not too fast. Goldie Locks would be proud. Take a breath, stretch your legs, whatever. You just learned everything you need to know about weight loss. What follows from this point on is information you'll most likely either want to know, or definitely should know. Let's start with what foods you should and should not be eating.. This information isn't as much beneficial for weight loss as it is for general health purposes. See, technically, as long as the One Fact is happening (a caloric deficit), most people will lose weight no matter where their calories are coming from. That's just how it works. And, there is a lot more to your health than just your body weight. You can reach your goal weight and still be unhealthy because of the things you are and are not eating. Let's start off with what you should NOT be eating. Unless you've been living under a rock, you're really not going to be too surprised by what shows up.. They are. Foods containing any trans fat. Foods high in saturated fat. Foods high in sodium. Foods high in sugar. The thing they all have in common (besides tasting yummy) is that they are all quick and convenient. As if being the most common sources of the extra calories people consume wasn't enough reason to avoid them, there is a ton of scientific and medical research clearly showing a variety of health risks associated with diets high in these types of foods. So, here's mine. Avoid it all as completely as possible. I personally never touch this stuff, and it is my opinion that most people would be better off (both for health and weight loss purposes) if they did the same. For now though, just know that this is the stuff NOT to eat. Aerobic exercise, health and beauty fitness magazine. How Long Should Cardiovascular Exercise Workouts Be? The Blood Group Diet Review. By Dietitian, Juliette Kellow BSc RDFollow a diet that’s designed specifically for your blood group and you’ll lose weight, feel healthier and lower your risk of many diseases. At least, that’s what Dr Peter D’Adamo, naturopath and creator of the Blood Type Diet claims in his book Eat Right For Your Blood Type. No wonder then, that it’s been a hit with Hollywood stars like Liz Hurley and Courtney Cox- Arquette, as well as closer- to- home celebrities, like Cheryl Cole, Martine Mc. Cutcheon & Sir Cliff Richard. Cheryl says that it has made such a difference, not so much to her shape, but to how she feels and to her energy levels. Having tried the diet, she now believes that it works, and now watches what she eats, not to stay slim but to feel good. But while Cheryl might be a fan of the Blood Type Diet, most medical and nutrition experts aren’t, and agree that the theory is complete nonsense. So what is the theory? Prepare to be blinded by science! Dr D’Adamo believes our blood group determines how our bodies deal with different nutrients. His theory is based on the idea that each blood group has its own unique antigen marker (a substance that the body recognises as being alien) and this marker reacts badly with certain foods, leading to all sorts of potential health problems. Furthermore, Dr D’Adamo believes that levels of stomach acidity and digestive enzymes are linked with your blood type. Consequently, he says, by following a diet designed specifically for your blood type, your body digests and absorbs food more efficiently, with the result that you lose weight. But here’s where the theory becomes even more weird and wonderful. Dr D’Adamo believes that because blood types evolved at different times throughout history, we should eat a diet based on the types of foods our ancestors typically ate at the time when our blood type was first recognised! When did the blood types evolve? Blood Group O was the first blood type to be identified, although how we know this is anyone’s guess – we’re talking about our hunter- gatherer ancestors who were around in 5. B. C! Nevertheless, Dr D’Adamo believes because our type O ancestors survived and thrived on a high- protein, meat- based diet, that’s the type of diet blood group Os should follow in the 2. Next came the emergence of blood type A, sometime around 1. B. C! By this time, our ancestors’ hunter- gathering days were over and instead they started to settle into farming- type communities. The creation of blood type A around this time meant our ancestors did well on a vegetarian- based diet. And again, Dr D’Adamo recommends that blood group A’s should today follow a veggie diet. Blood type B supposedly evolved around 1. B. C thanks to our nomadic ancestors. They left their farms and started wandering the land, constantly moving from place to place. Consequently, Dr D'Adamo's theory goes, blood group B’s today can get away with eating a varied diet that consists of most foods including meat, dairy, grains and vegetables. Finally, came blood type AB, which evolved just 1,0. Dr D'Adamo thinks this blood type helped our ancestors make the transition to modern times. Meaning that people with blood group AB can eat a mixture of the foods suitable for both blood group A and blood group B. That gives me a good idea, but can you be more specific about what you can and can’t eat? Each of the four blood types has a detailed list of foods that should be avoided and those that can be included. Here’s the lowdown. Dr D’Adamo says that our digestive tract retains the memory of ancient times, and so type Os need to eat a typical hunter- gatherer type diet. In other words, type Os should follow a high- protein, low- carb diet with lots of meat and fish but no dairy products, wheat or grains. If that sounds familiar, it’s because it is – the diet recommended for people with blood type O is simply a variation on many of the typical high- protein, low- carb diets that are currently popular, such as the Atkins diet. Foods you can eat freely include meat, fish and olive oil; foods you can eat in moderation include eggs, nuts, seeds, certain vegetables and fruits; and foods to avoid include dairy products, beans, cereals, bread, pasta and rice. To complement your food intake, Dr D’Adamo recommends lots of vigorous aerobic exercise such as aerobics and running – just like our hunter- gatherer ancestors did! Blood Group AThis is the second most common blood type in the UK. Again according to Dr D'Adamo, digestive system is apparently very good at remembering that our ancestors had settled, farming lifestyles, which included eating lots of grains and vegetables but little meat. Consequently, blood type A’s should follow a vegetarian diet but still avoid dairy products. This means nuts, seeds, beans, cereals, pasta, rice, fruit and veg are all on the . Meanwhile, calming exercises are thought to be best for blood type A’s such as yoga or golf. Blood Group BOnly one person in 1. B – a real shame when you consider this blood group has the least dietary restrictions! As our type B ancestors were able to thrive on all sorts of foods, thanks to all that travelling, very few foods need to be avoided and this is the closest you’ll get to a healthy, balanced diet from Dr D'Adamo. Is the Blood Type Diet a healthy way to eat. If you follow a diet designed for your blood type, your body will digest food more. Penguin Group, 1996.The only foods that need to be avoided are processed foods, although nuts and seeds aren’t recommended and only small amounts of carb- rich foods should be eaten. When it comes to exercise, Dr D’Adamo recommends activities that have mental component, such as hiking, tennis and swimming – clearly our ancestors did a lot of thinking while they were walking! Blood Group ABPeople with this rare blood type should eat a combination of the foods recommended for blood groups A and B. Somewhat confusing when type B allows you to eat most foods, while type A suggests a vegetarian diet! Dr D’Adamo gets around this by suggesting that type ABs follow a veggie diet most of the time with some meat, fish and dairy products occasionally. It’s the same when it comes to exercise too – blood type ABs should combine calming exercises with moderately intense activities. What do the experts say? Medical experts universally agree that the theory is nonsense, and say there is absolutely no link between our blood group and the diet we eat. Consequently you won’t find qualified nutritionists or dietitians recommending this diet. There are also several concerns, namely that the diets recommended for blood groups O and A are considerably limited and cut out major groups of foods. In the long term, this can result in a poor intake of nutrients needed for good health. Cutting out dairy products, for example, will lead to poor intakes of calcium, which can put you at risk of osteoporosis (brittle bone disease), while avoiding meat can result in low intakes of iron, which can lead to anaemia. This is even more worrying in view of the fact that most people in the UK are blood group O or A. But will the diet help me lose weight? Almost certainly, but this is because each of the diets for the four blood types eliminates specific groups of food such as bread and cereals, dairy products or meat and fish. Dr D’Adamo doesn’t give any indication about how much weight you’ll lose, it will depend on how much you restrict your food intake. Are there any pros? There are not many positive things to say about this diet, which is clearly based on science fiction rather than science fact. According to D'Adamo's diet guidelines. A Diet for B Positive Blood Group. Eat According to Your Blood Type What your blood type says about your diet, your workout and you. Blood Type O Diet & Food List. They are the oldest of all the blood types and according to the Red Cross still make up 45% of the world’s population. Discover more about the blood type diet. The easiest way to follow the blood type diet is to remember the foods to. Long-lasting results by following the workout plan and diet best suited for your blood. Blood group diet says you should eat right for your blood type. Here's dietitian Juliette Kellow's review of the Blood Type Diet. Eat Right 4 Your Type by Peter D'Adamo. Type O Food List 2/4. Soda (Misc/Diet/Cola) Tea (Black Regular/Decaf). My blood type is O+, is there a special diet. The hypothesis that you should eat according to your blood. If you eat one type of food or a group of foods. However, as with any diet, it will get you thinking about what you are currently eating, with the result that you may start to make changes to your diet. Added to this, the blood type diet recommends eating fresh, natural foods and so can help you de- junk your diet by cutting out processed foods, takeaways, booze, chocolate and too many cups of coffee – all of which our ancestors missed out on! And the cons? There are plenty. On a practical level, you may need a blood test to discover your blood group if you don’t already know it – and this will mean a trip to your local health centre! Mealtimes may also be impossible if everyone in the family wants to follow the diet, but has a different blood group! But most importantly, it’s just another cranky way of getting people to cut calories – and the most worrying thing about this is that while you’ll probably lose weight, it could also affect your health in the long term. Nevertheless, if you’re still adamant about giving it a go, it’s best to follow it for just a short time (one week or less) and use it to kick- start a longer- term, healthy, weight- loss plan. Juliette’s verdict. I’m really not a fan of this diet. It’s filled with pseudo- science and has the potential to scare people into avoiding many nutritious foods in an effort to lose weight. It’s also worth bearing in mind that although the diet gives the impression that it’s based on sound scientific research this is, in fact, far from the case. Ultimately, the theory is nonsense. Nevertheless, based on Dr D’Adamo’s theory, I’m looking forward to the evolution of blood type F! People with blood type F will need lots of fast food, takeaways, pizza, sugary snacks, crisps and chocolate to remain in tune with their environment. After all, if the theory is correct, surely that’s what we can expect, based on what many of us now eat in the 2. Weight Loss Resources has a great set of tools to help you find a way of dieting you can live with. Find out how to achieve the calorie balance that is going to get you to your ideal weight without a list of forbidden foods. You can access the tools free for 2. 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August 2017
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