Best B vitamins to boost mood, brain power and happiness. Can popping a vitamin pill help cure mental health problems? For people who lack vitamin B and show symptoms of mental illness as a result, this may be the case. All of the B group vitamins affect brain function, mental sharpness and mood. Research shows that folate and vitamins B6 and B1. Some studies show a link between memory problems and Alzheimer’s disease in the elderly and low levels of B1. Mild deficiencies of B vitamins can badly affect mental health. Severe deficiencies are linked to serious mental illnesses such as severe depression. This article discusses vitamins B6, B1. What are the B vitamins? Increase serotonin with vitamin B6. Feel good with folate. Boost B1. 2 for brain health. What are the B vitamins? Below is a list of the B vitamins with other names they are called. Vitamin B1 (thiamine). Vitamin B2 (riboflavin). Vitamin B3 (niacin and nicotinamide). Vitamin B5 (pantothenic acid). Vitamin B6 (pyridoxine, pyridoxal and pyridoxamine). Vitamin B7 (biotin and vitamin H). Vitamin B9 (often called folic acid (a synthetic version of vitamin B9), folate (naturally occurring vitamin B9) and, sometimes, vitamin M). Vitamin B1. 2 (various cobalamins, often called cyanocobalamin in vitamin supplements). Increase serotonin with vitamin B6. Vitamin B6 is needed to make most of the brain’s neurotransmitters, including serotonin. These chemicals are vital for happiness. What are some symptoms of lack of vitamin B6? Depression. Nervousness. Irritability. Acne. Abnormal brain wave pattern and conduction of nerve impulses. Convulsive seizures (fits)Dermatitis. Flaky skin. Immune system problems – problems forming antibodies. Poor dream recall. Insomnia (sleeplessness)Lack of energy. Eat for a sharper mind with these healthy dinner recipes to boost brain power. Adding omega-3-rich ingredients, such as oily fish, to your diet, as well as iron-rich. Add these five foods to your diet to help boost your mind. Survey of Magazine's Readers Shows 1 in 5 Take Mental-Performance-Enhancing Drugs. Looking for ways to boost your intellect, stave off mental aging, and maybe even live a longer life? Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy Hardcover – May 16, 2017. She is author of "The Ketogenic Diet: A Scientifically. Muscle tremors, cramps and/or weakness. Dizziness. Tingling hands. Water retention. Who is most at risk of having low levels of vitamin B6? People who often drink high levels of alcohol. Women on the birth control pill, especially the pill with estrogen. People with diabetes. Elderly people. Women who are pregnant or breastfeeding. ![]() While there are several drugs that help to boost GABA, there are also some natural ways to get the peace and calm your brain needs. Finding natural solutions have a. The best menu for boosting memory and brain function encourages good blood flow to the brain — much like what you'd eat to nourish and protect your heart. Whether you're trying to jump-start your brain to do better on tomorrow's test, or you simply want to do your best to avoid. ![]() People with a malabsorption problem, such as lactose intolerance or celiac disease. People with vitamin B6 dependent syndromes. People with kidney failure. People with thyroid disease (overactive thyroid gland)People taking medications that inactivate vitamin B6. What foods are good sources of vitamin B6? Good sources of vitamin B6 include: Vegemitewalnutsbananaslamb’s liverchickenegg yolkspotatoes. Feel good with folate. Folate is important to stay alert, be happy, focus well and have a good memory. It helps the body lower blood levels of homocysteine. This is important because too much of this chemical can damage brain cells. What are some symptoms of lack of folate? Depression. Anxiety. Tension. Diarrhea. Poor memory. Cracked lips. Eczema. Lack of energy. Weakness. Poor appetite. Prematurely greying hair. Stomach pains. A red and inflamed tongue. Very pale skin. Who is most at risk of having low levels of folate? Women on the birth control pill. People who often drink a lot of alcohol. Pregnant women. Young people whose diet is mainly junk food. Elderly people in institutions. People with malabsorption syndromes. People with gastrointestinal (gut) diseases. People on certain medications, such as the antitumor drug methotrexate, antimalarial drug pyrimethamine, antibiotic trimethoprim, sedatives and barbituates. What foods are good sources of folate? Foods high in folate include: cabbagelamb’s liverspinach and other green leafy vegetablesbreakfast cereals with folate addedpeanutspeasegg yolks. Boost B1. 2 for brain health. Vitamin B1. 2 has a number of roles including helping form the fatty covering, called the myelin sheath, around nerve cells. The myelin sheath must remain intact for the nerves to work properly. Low levels of B1. This means nerve impulses won’t be sent properly, so we can’t think as well as we should. Some senior citizens absorb little vitamin B1. A lack of vitamin B1. Alzheimer’s disease, so what is thought to be to aging or mild strokes can sometimes be caused by a lack of this key vitamin. In such cases supplements of vitamin B1. What are some symptoms of lack of vitamin B1. Anxiety. Depression/low mood. Tension. Irritability. Mental slowness. Memory loss. Dementia. Nerve damage. Feeling too tired. Weakness. Tender or sore muscles. Tingling and/or stiff arms and legs. Constipation. Stomach pain. Eczema or dermatitis. Mouth over sensitive to hot or cold. Sore tongue. Poor hair condition. A tendency to bleed. Loss of appetite. Weight loss. Pale skin. Lemon yellow skin color (a sign of severe lack of vitamin B1. Who is most at risk of having low levels of vitamin B1. Strict vegetarians (vegans) because vitamin B1. Women who are pregnant or breast feeding. Newborn infants of vegan mothers. People who often drink high amounts of alcohol. Elderly people. People with methylmalonic acidaemia, which is an inherited defect in vitamin B1. What foods are good sources of vitamin B1. Only animal products contain vitamin B1. The following foods are good sources of vitamin B1. Summary. B vitamins are vital for happiness. Ensure you get enough of them to avoid symptoms of mental illness that might actually be signs of vitamin B deficiency. Nyomi Graefupdated 1. October, 2. 01. 2References: Berkson, B et al., 2. User’s Guide to the B- Complex Vitamins, Laguna Beach, USA: Basic Health Publications. Bratman, S, 1. 99. The Alternative Medicine Ratings Guide, Rocklin, USA: Prima Health. B vitamins, 2. 00. Wikipedia, http: //en. B. Evans & Company. Somerville, R (Ed.), 1. The Alternative Advisor, Virginia, USA: Time- Life. Vitamin B, 2. 00. Better Health Channel, State Government of Victoria, http: //www.
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